Start with your life.
Your goals, preferences, equipment, food choices and available readings give the plan its context.
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LEONIS
Your fitness intelligence system
Train smarterFuel betterLive longer
Meet your fitness intelligence
One intelligence.
A plan for your life.
Leonis brings your training, food, recovery and daily life into one conversation. Understand what matters, build a plan that fits, and adjust it when life changes.
Training · Nutrition · Recovery · Your daily life
Your life, understoodGoals. Habits. What changed today.
Your next step, clearerA proposal you can review.
This is Leonis intelligence
The pieces of your day.
One shared understanding.
A meal changes your remaining targets. A workout adds to your recent load. A busy day changes what is realistic. Leonis keeps those connections in view.
See what belongs together.
Training, nutrition and recovery inform the same conversation, alongside the history you share.
Choose your next step.
Discuss a change, see the reasoning and review a practical adjustment before applying it.
01 / A plan that listens
Life happens.
Leonis responds.
A shorter lunch break. Dinner out. A tough night's sleep. Tell Leonis what changed and see what it means for your plan.
You review the proposal. You decide what changes.
LeonisYour plan, in context
“I only have 30 minutes. Keep my calories the same.”
Your training, reconsidered
60 min→30 min
Keep the essential work. Shorten the session. Your nutrition target stays unchanged.
Proposed change. Always your choice.
Interactive product illustration. Example plans and values.
Daily balance: your energy target and goal timeline.
02 / Built around you
Your goals.
Your day.
Your Leonis.
Your home screen starts with what matters to you: the goal you are working toward, the plan for today and the context you choose to share.
- 01Your own baseline
Read recovery and vitals alongside your history, sleep and recent activity.
- 02Your priorities, up front
A race countdown, daily nutrition or a return to training can shape the first thing you see.
03 / Food that fits your life
Local food.
Real life.
Your macro goals.
Cook with ingredients you can find nearby, or choose something from a local restaurant. Leonis helps you see how the meal fits your day.
Recipes with a sense of place
Local ingredients, regional brands and shopping estimates in your currency.
Eating out, with the day in view
Compare restaurant meals against your remaining calories and macros. See published figures where available, and estimates clearly identified.
The meal can change. The log stays connected.
Explore ordering options, choose your portion, and log what you actually eat.
What this meal leaves
Calories1,537 kcal
Protein147 g
Example shown: 640 kcal and 43 g protein, from a day with 2,177 kcal and 190 g protein remaining.
Made for where you live
Your neighbourhood.
Built into the plan.
A useful meal plan starts with food you can actually find.
Familiar food. Personal portions.
Recipes consider ingredients common in your local shops, alongside your tastes, dietary preferences and macro goals.
Regional brands. Useful sizes.
Grocery planning connects ingredients with regional products and package sizes, with shopping estimates in your currency.
Dinner out still belongs.
Explore local restaurant options, see how a meal fits your remaining macros, then keep the daily log connected.
Local availability and prices are estimates, not live shop inventory. Restaurant coverage varies by location.
Three ways to log it
Point. Scan. Make it part of your day.
Straight down over the plate
MealBarcodeLabel
Hold the phone flat above your foodGood angle
01 / CAMERA
Snap your meal
Estimate the foods and portions on your plate. Review the result before logging.
02 / BARCODE
Scan a barcode
Find a packaged product's nutrition and adjust the serving you actually eat.
Nutrition factsServing size 1 portionEnergy 240 kcalProtein 12 gCarbohydrates 28 gFat 9 g
Fill the frame with the panel
MealBarcodeLabel
Get the numbers sharp
03 / LABEL
Read the food label
Capture the nutrition panel and review the printed values in the same scanner.
Scanner interface illustrations based on the app. Example food and product imagery.
Leonis Camera On supported devices, LiDAR provides a real scale reference for portion estimates. Ingredients and macros still need your review.
Actual app preview with example data. Restaurant coverage, product availability and prices vary by location.
More meaning from the wearables you know
Apple WatchWHOOPOuraGARMINCOROSPolar
Also Fitbit, Samsung, Huawei, Amazfit, Suunto, Withings, Xiaomi and Wahoo.
Available readings vary by device and connection.
From readings to understanding
Your watch collects it.
Leonis connects it.
Sleep, heart rate, recovery and the effort you put in. See the whole day, then know what to do next.
Your baseline. Your context.Illustrative data · 7 days
HRV
42msUsual range: 60–78 ms
Resting heart rate
62bpmYour baseline: 54 bpm
Sleep
5h 38minYour usual sleep: 7h 40m
Blood oxygen
98%In your recent range
Today’s readLower HRV, a higher resting heart rate and less sleep follow a logged late night. Review a lighter session today.
Logged context · drinks last night · shorter sleep
A different night. A different baseline today.
Your HRV is below your usual range and resting heart rate is higher. You logged drinks last night and slept less than usual. Those details may help explain the change; the readings alone cannot establish the cause.
A proposed next step
Make room for a lighter day.
Review an easier version of the session and check how you feel before deciding. Keep your nutrition preferences in place.
You review. You decide.HRV
42msUsual range: 60–78 ms
Resting heart rate
62bpmYour baseline: 54 bpm
Sleep
5h 38minYour usual sleep: 7h 40m
Blood oxygen
98%In your recent range
Today’s readLower HRV, a higher resting heart rate and less sleep follow a logged late night. Review a lighter session today.
Logged context · drinks last night · shorter sleep
A different night. A different baseline today.
Your HRV is below your usual range and resting heart rate is higher. You logged drinks last night and slept less than usual. Those details may help explain the change; the readings alone cannot establish the cause.
A proposed next step
Make room for a lighter day.
Review an easier version of the session and check how you feel before deciding. Keep your nutrition preferences in place.
You review. You decide.HRV
61msUsual range: 60–78 ms
Resting heart rate
59bpmYour baseline: 54 bpm
Sleep
7h 22minYour sleep goal: 8 hours
Skin temperature
+0.3°CCompared with your baseline
Today’s readResting heart rate and skin temperature are above your baseline. Your cycle logs add context; review how you feel before changing the plan.
Logged context · estimated luteal phase · day 22
Your cycle adds another piece of context.
Resting heart rate is higher than your baseline, alongside a small rise in skin temperature. These readings can vary across the menstrual cycle. Leonis puts them beside your cycle logs and personal history, instead of treating one number as the whole story.
A proposed next step
Let how you feel guide the next step.
Review today’s session alongside your symptoms and recent recovery. A phase estimate alone does not decide your training intensity.
You review. You decide.HRV
74msUsual range: 60–78 ms
Resting heart rate
54bpmYour baseline: 54 bpm
Sleep
7h 42min96% of your 8-hour goal
Blood oxygen
98%In your recent range
Today’s readYour readings are close to your usual baseline and sleep is near your goal. Stay with the planned session if you feel ready.
Logged context · consistent sleep · recent training
The numbers fit the day you planned.
Your HRV and resting heart rate are close to your usual baseline, and you nearly met your sleep goal. Together with your recent training and how you feel, that gives your planned session more context.
A proposed next step
Stay with the plan, if you feel ready.
Keep today’s planned strength session, review the warm-up, and adjust if your energy or symptoms tell a different story.
You review. You decide.Fictional examples of how context can inform a proposal. Readings do not prove a cause or provide a diagnosis.
About these examples
The values and proposed plans are illustrative. The possible connections are informed by research on alcohol and overnight recovery and physiological changes across the menstrual cycle. Individual patterns vary.
Cycle intelligence
Your cycle is
part of the picture.
Bring your period history and symptoms into the same context as your training, nutrition and recovery.
Cycle phase and timing are estimates, informed by your logs. Leonis is a fitness companion, not a diagnostic service.
Cycle intelligenceExample cycle
Estimated phaseLuteal22DAY OF 29
MenstrualFollicularOvulatoryLuteal
Resting heart rate57 bpm +4 vs baseline
Skin temperature+0.4°C vs baseline
Your history adds context to today's readings. Log how you feel, then review your training and recovery together.
Start with your own history
Log period dates, flow and symptoms.
Understand the estimate
See cycle phase and timing with the basis and confidence behind them.
Keep the plan in context
Cycle information can inform training intensity, nutrition targets and recovery guidance.
04 / Leonis Go
Every route.
Every effort.
Part of your story.
Record the activity, explore the detail, and bring it back into the plan. Your run doesn't have to live in a different world from your recovery and nutrition.
- ↗See the session clearly
Routes, pace and available heart-rate data put the effort in perspective.
- ↗Build a history that travels with you
Recorded sessions and available wearable activities contribute to the same fitness context.
Activity screen uses example data. Route screen is an illustrative mockup with real map data.
© OpenStreetMap contributors. Example route, not navigation advice.
Care Circle
Your people.
Part of your progress.
Let family, friends or a coach follow the parts of your journey you choose to share. A clearer picture makes the next check-in more useful.
- Start with an invitation.
Someone asks to follow your progress. You see the requested categories before accepting.
- Choose what they can see.
Share selected categories such as workouts, meals, activity or vitals. Keep the rest private.
- Stay in control.
See who has access in “Sharing my data”. Either person can end a share at any time.
Sharing my dataIllustrative example
AlexYour coach · Sharing accepted
Only the categories you agree to share.
You can end this connection at any time.
A little context for a better check-in.Shared categories can show today’s numbers and a 30-day picture of progress.
05 / Better, together
A little support.
A lot more reasons
to show up.
Share a session, cheer a friend and find your people. Your training story belongs to you, with a community when you want one.
- 01More than a finishing time
Share activity cards that carry the route and effort behind the result.
- 02Your people, at your pace
Find encouragement from friends and squads, and share the moments you choose.
Community
Sam@samfit · 2 min
···Morning miles along the Corniche. A little stronger than yesterday.
Maya finished her weekly goal
3 sessions. One good week.
Illustrative community feed · fictional profiles and activity data.
Want to know more about Leonis?
Our story & your questions ↗Leonis never stops learning.
Your next chapter starts here.
App Store launch coming soon · Built in Doha · Made for your life